Rational Emotion

I have been told my numerous clients and colleagues over the years that nothing “fazes” me. I solve problems well under pressure, I typically make the right decision in stressful situations and I usually produce sounds reasons as to why I made the decision. I have spent the majority of the past decade in the live event industry. Missed deadlines cost money, more importantly they cost people jobs and reputation.

I have always thought of myself as a logical and rational thinker. I can evaluate a situation and usually settle on a decision. Typically once that decision is made, I have no regrets and can often deal with the outcome whether it was the intended outcome or one that might not have worked out as planned. Some recent reflection may have unveiled some new flaws to this self evaluation. First off, this self evaluated critical thinker profile that I have conjured up in my mind really only applies to my professional life. Honestly, when it comes to my personal life I sometimes have trouble deciding where to eat (and by sometimes I mean every day, which is why I almost always end up at the same place).

As I mentioned some recent reflection has revealed some flaws in how I actually perceive the way I think. To illustrate my point I have to share a story from my professional past, please bear with me (I originally typed bare with me but I don’t think anyone is going to be in the mood to take their clothes off from this story =)). A few years back I was working an event at Cesar’s Palace in Las Vegas. We worked with this client for several years and it was a great client. A special meeting room was set up for all of the executives of this software company and I could tell that this meeting was very important to my client. I remember it being a big deal because they brought in about 150 beautiful leather executive chairs, typically a conference attendee sits in a chair that could potentially cause a hernia or ruptured disc in their lower back. Our client wanted pretty and at the time even though we were an audio visual company our definition of pretty didn’t always match that of the client. The client ordered a screen surround to pretty up the huge 9 ft x 12 ft projection screen we put in the room.

To make a long story short the screen surround, which was provided by a third party company and ordered directly by the client, tumbled over into the first 3 rows of seats less than an hour before this important executive meeting started. Being the A/V project manager and faced with a very distraught and somewhat emotional client, I made a series of very quick decisions. I pulled my entire tech staff in, we dismantled the other company’s decorative piece, and we swapped screens with one in another room that had a drape kit surrounding it. I instructed a couple of guys to grab some giant planters from the lobby (I think they weighed a 1000 pounds or at least if felt that way dragging them through the hotel) and we also threw in some decorative lighting and stole some banners from other areas of the event and tidied up the room just in time for the meeting to start. We did all of these things in less than 45 minutes! Later we find out this meeting was to announce to the executives, board of directors and shareholders that the company was being acquired by a very large tech company who I will not name (though they share their name with a British version of our A1 sauce that goes delightfully well on a sheppards or chicken and mushroom pie)! I guess I really did not do well making this long story short.

What does all of this mean? After my client composed herself and was able to breathe again, I received a lot of praise for my organized response to the mishap. She even provided my entire team with tickets to Elton John (an amazing show by the way). I patted myself on the back! I thought, “Wow, Brian you did a great job thinking that through!” I impressed everyone including myself by the way I evaluated the situation, thought it all through and pulled it off by my rational decision making. But did I? Really, did I? When I think about it now, I didn’t have time to analyze or logically evaluate a single decision. I simply pointed, made rash decisions, created motion and motivated people to move quickly. I made twenty decisions in a few seconds! If I evaluated each one as I typically do, we would have been there for two days before anyone lifted a finger. The bottom line is I didn’t think about any of it. I simply knew what had to be done and I provided a voice and a little direction to make it happen. Was I driven by logic or was I motivated by the emotion, stress and pressure of the situation?

At this point you are probably asking yourself why is this guy writing about this nonsense. Who is he? He is just some guy who started a blog a while back but hasn’t even written a word in several months. Why this and why now? Frankly, I am asking myself the same thing. I started this blog because it was logical, it made sense. I wanted to get back on track with my workouts and I thought that writing about it would motivate me and force me to be accountable for my workouts. As we have all figured out, it simply does not work that way! Why?

I started writing for the wrong reasons. I started working out for the wrong reasons. I thought it through, it made logical sense. Logical and rational reasoning does not always create motivation that leads to action. I have been sitting here thinking about writing and thinking about working out for several months. I know it is good for me to both of those things. I know I should work out to improve my health, feel better about myself and save myself a few dollars from buying new clothes. Did I start working out? No! Why? Because I just was not emotionally attached to the idea. I can rationalize all day about why I should work out and why I am not going to work out. Until something jabs me in the heart or in all actuality the orbitofrontal cortex (OFC), the part of the brain that integrates visceral emotions into decision making, I am not going to lift a finger. Emotion creates motivation! When my client was crying, hyperventilating and stressed, I was motivated to solve the problem! Without emotion and feeling are brains have a difficult time making decisions. The question I am stuck with is not, “Why am I struggling with being motivated to work out?” It really is, “How do I emotionally attach myself to fitness and health?”

Thanks to a great lunch with a friend this week I am reconnecting writing to my heart and my OFC! Thanks Cris!

 

 

By the way, did you know that emotion, motion and motivation are all derived from the French word movere which originated in the 13th century?

“If it weren’t for emotions, reason wouldn’t exist at all.” ~ Jonah Lehrer

 

Posted in Randomness | 540 Comments

Insanity Pure Cardio & Cardio Abs

I had to switch it up a bit today. I am visiting my sister and she does not have weights to do the lifting or a spot for pull ups. Taking a P90X break for a few days and mixing in a few Insanity workouts.

I got my sister and her husband hooked on Insanity last year when they were visiting me. Now it’s their turn to get me hooked once again. My sister didn’t take it easy on me either! She tossed in Pure Cardio and we followed it up with Cardio Abs!

You know you are working out hard when the warm up kills you! By the end of the warm up, I was dripping with sweat and gasping for breath. The 10 minute warm up is followed by a few minutes of stretching and then the good stuff. 15 drills, each 1 minute. I can’t remember all of the exercises, but towards the end you have suicide drills (stand up, do a push up, stand up, jump, repeat) and jack push ups (every time you go down for the push ups, you do a jumping jack motion with the legs)! I followed my jack push ups up with looking for my breath! I lost it somewhere and found after a few minutes of lying face down in the carpet.

If that wasn’t enough, my sister felt we needed the Ab workout due to the lemon sweet rolls and amount of bacon consumed at breakfast. Ugh!!! I couldn’t say no. I was the one who got her hooked on these workouts after all.

She tossed it in and within minutes my abs were screaming for me to stop! Such a crazy ab workout considering there isn’t a single crunch in the routine. I struggled, but managed to keep up (for the most part). I sure was glad when it was over though.

Apparently tomorrow we are doing a max interval cardio! YAY! UGH! OK, FINE I WILL DO IT!

Posted in P90X and Fitness = The Balance | 1 Comment

Holiday Feasting Scares Me!

I am a bit nervous about the upcoming holidays. I love the time with my family, friends and especially the food. The food is what is making me shake a bit. I am a sucker for a good pumpkin pie, I am pretty sure I have never met one I didn’t like. My mom makes a killer coconut custard pie as well. Dad’s homemade bread with a bit of mom’s homemade apple butter makes my mouth water just thinking about it. Ya, this is going to be tough!
 
I am on a flight right now, headed up to my sister’s for Turkey Day. Fortunately my sister always offers some healthier options. But I know the tempting tasty treats will still be abundant. I need to take this pre-arrival time and set the game plan into motion for operation control the pounds over the holidays 2010. I need to limit the portions, and space out the snacks and opt for the healthier choices. (most of the time ;)
 
I am going to try to take the following into consideration over the next few days:
 
  • Eating smaller portions
  • Eating a bit slower and enjoying every bite
  • Taking a break when that first “sigh” hits me. There will be plenty of left overs and a chance to eat a bit more when I am ready. (though with my brother there, that is not always the case, the good stuff has a habit of disappearing pretty quick!)
  • Eat the lower calorie, lower fat stuff first
  • Try to control the intake of the adult beverages
  • and squeeze in a few workouts
I know it is important to be realistic. It is also important to enjoy life, the family and food without being an obnoxious burden and annoyance to everyone else. A little of the good stuff isn’t going to kill me.
 
On a positive note, while my sister and her family were visiting me last year. I got them hooked on Insanity! They have both crushed the program with amazing results and have a nice little workout spot set up in the basement. It is totally cool and acceptable to skip out for an hour for a good sweat pouring workout in.
 
I do not have the gear to keep up with the P90X program. My plan is to fit in a few Insanity or Turbo Fire routines, and then repeat week 6 of P90X when I get home.
 
While doing a bit of research on tips to control the waistline over the holidays, I came across a couple websites I thought I would share.
 
 
and
 
 
Both had some good pointers and ideas to help keep things under control.
 
Have a happy holiday everyone!
Posted in Foodie Stuff = The Happiness | 624 Comments

P90X Week 5 Results! Still losing a few pounds.

Week 5 results are in. I have lost 10 pounds in 5 weeks. Not too shabby! I can live with 2 lbs a week.

Here is the progress chart.

 

month 2 week 5 progress P90X Week 5 Results! Still losing a few pounds.

Do you know what is better than losing 10 pounds? Eating Cheesecake!!! Just joking, the best part is it appears that pretty much all 10 lbs was FAT!

10 of these guys are outta here!!!

pound of fat P90X Week 5 Results! Still losing a few pounds.

Yum! Brink on the snack cakes!

Yep that is a replica of 1 lb of fat! Dang that thing is gross!

It makes me almost want to run out to Home Depot. Pick up a shop vac, an exacto knife and some duct tape and make a home lipo kit. I wonder if my mom has any of those old sewing patterns lying around so I can trace where to make the incision!

Seriously though, about 31 lbs to my goal. I need to focus on eating good over the upcoming holidays and continue on with the workouts. I can do this! (I actually said that out loud, not sure if I 100% believe it yet, but saying it out loud sounds pretty convincing!)

Posted in P90X Progress & Results | 643 Comments

P90X Day 33 Legs & Back & the Struggle with Motivation

Today’s workout was difficult. Well the actual workout wasn’t that difficult it was getting off the couch and getting started that took the most effort. Wait! Scratch that! The workout itself was difficult today. It seemed like it took every ounce of energy I had to even do the leg routines. I was sweating worse than a stray cat that finds himself in the parking lot of a take out chinese joint! (just kidding I totally love chinese food).

I imagine there are a ton of factors weighing down on my motivation and efforts tonight. It was a long day at work for one, stuck in traffic for half the day. I am in the middle of a bunch of exams (I am taking a few psychology courses in hopes of figuring out my deeper issues) and I have not been sleeping very well. I have been lucky to get 5 hours a night the past few nights. I am not making excuses, just reflecting and writing it down in hopes to duct tape up the hole my motivation is leaking out of.

Have you ever heard the song, “Marching Bands of Manhattan” by Death Cab for Cutie? There is a lyric that says, “Sorrow drips into your heart through a pinhole, Just like a faucet that leaks and there is comfort in the sound” That is how I felt about my lack of motivation today. It was almost like I was letting it creep in and overcome everything I have been trying to achieve.

I recently read in a child psychology text that as children are growing and developing they will often speak their actions out loud. For example it is not uncommon to observe a 5-year-old say to himself, “Now I am going to play with the fire truck.” Children do this until they can internalize the conversation, at which point they can think about playing with the fire truck without saying it out loud. It also serves as a way to mentally connect the mind to the activity. I had to revert back to this approach today to actually get up, put the dvd in the player and do my workout! I spoke out loud to myself, “Just get up and do it! It’s less than an hour of your life! Get up and do it!” Followed up by a brief argument with my mentally exhausted side, eventually the more vocal of persona won.

Scary isn’t it! The fact that I had to have a conversation with myself in order to do something that is good for me, healthy and in the long run has no negative impact on my life! Why do we sometimes struggle with the simpliest of things?

I did put the disc in the player! Pushed play and for the most part had a good workout.

My focus tonight is to relax, clear my mind and try to get some rest. I am shooting for an early am 20 minute cardio routine to jump start my day tomorrow and then Kenpo X tomorrow night.

Posted in P90X and Fitness = The Balance | 632 Comments

P90X Day 31 Back & Biceps + Ab Ripper X

PULL PULL PULL! That is what P90X Back and Biceps routine is all about! Working on the glamour muscles as Tony calls them with pull ups, curls and lots of weights! By the time I was done I could barely lift a glass of water to my mouth. I am going to feel this workout tomorrow for sure. I love this routine! After its all over you are covered in sweat, your back is twanging and your biceps are pumping! There is no doubt that the muscle is building!

Back & Biceps consist of 24 exercises. The cycle goes a little something like this:

Pull ups! Back exercise with weights, Curls, More Curls, and then you probably guessed it REPEAT!!! REPEAT!!! REPEAT!!!!!

I can do 2 full pull ups before I have to reach for the chair. I am working on form and adding a couple of negative reps at the end of each exercise. In routines where you are pulling weight toward the body (um hello P90X Back & Biceps) the negative rep is the action of moving the weight away from the body. Rumor has it that the negative action in weight lifting is just as important as the positive. If gives the body the opportunity to stress and focus the muscles used in the exercise. Do a couple of reps with a slow 5 – 8 second return to the starting position and you are sure to feel it. When it comes to pull ups I am trying to add 3 negative focused reps at the end of each exercise.

By the end of the workout I was lucky if I could control the movement for 2 seconds let alone 5! I feel fantastic though!

31 days of P90X down about 60 to go!

Yoga X tomorrow, which is actually becoming one of my favorite routines.

Posted in P90X and Fitness = The Balance | 614 Comments

Yoga! Why Not?

According to the Mayo Clinic and recent research in neurosciences and mind-body therapies, “the mind can change the brain.” The practice of mind-body therapy, Yoga, Tai Chi, Meditation, Pilates and even Music Relaxation and Therapy can soothe the mind and engage the brain areas that enhance resilience and happiness. By doing the activity you can reprogram the attitude!

The practice of yoga can redirect your focus and strength from your everyday stress and worries to your mind, balance and overall attitude. The ultimate goal of yoga is to coordinate the breath, mind and body putting everything into its place; providing a sense of cohesiveness throughout the temple of your own being. This hopefully follows you through your journeys thereafter.

The risks of yoga are low and it can be practiced by most everyone. People with lower back, neck and joint problems may want to avoid certain poses. You should also consult with a physician if you have a history of high blood pressure or blood clots. Yoga is generally considered safe for pregnant women, but poses that put pressure on the mid section and uterus should be avoided.

The benefits of practicing yoga on a regular basis include improved flexibility, balance, strength, peace of mind, coordination and a release of pressure we put on our bodies during the “daily grind.” Hours of slouching over the computer or standing and pounding the pavement can put pressure on the spine, hips, neck and core of your universe. Yoga can reduce and counter some of these external sources of internal stress.

According to the U.S. National Institutes of Health, yoga can help reduce stress, slow breathing, lower blood pressure, alter brain waves and assist your heart to work more efficiently (Mayo Clinic 2010). Yoga has been found to increase some measures of cognitive function and offer a source of control over some symptoms of depression.  Some studies even suggest that yoga can help improve binge eating habits. As of right now, there are currently 43 open studies being conducted looking into the effects of yoga on various medical conditions. Check them out at the National Institutes of Health website on current clinical trials.

Yoga has also been found to reduce the amount of medication needed to control mild to moderate asthma. I have had chronic asthma issues most of my life and have been hospitalized at least 15 times due to asthma. A personal experience for me, a few months back I had to get all of my asthma prescriptions refilled which cost me a couple hundred dollars. Since I have been practicing yoga the past month, I recently realized I have not used my inhaler. I don’t expect yoga to eliminate my breathing issues or miraculously fix my lungs, but it does seem to reduce the need to rely on medication to get through the day.

Yoga has been gaining acceptance and increasing popularity in United States the past hundred years or so, though it has been around for thousands of years. It can be done solo, in a group, at your local health club or community center and even on dvd in the peace and quiet of your own home. Compared to most workout programs and gym memberships it is relatively in expensive to start out. Though I personally feel yoga should be part of an overall health program that also involves cardio, resistance training and proper nutrition. With all the benefits, there is really no reason to not give it a try.

“Approaches that at their core are based on the values of peace, forgiveness, compassion, selflessness, integrity and love will be the ones that will stand the test of time and continue to bring health and healing to this generation and the next.” – Amit Sood, M.D., General Internal Medicine, The Mayo Clinic

Posted in Health Thoughts | 2 Comments

P90X Month 1 Results and Progress!

Month 1 is done! 4 weeks of P90X are now complete only 9 more to go!!!!!! I have some mixed emotions about the results. The numbers look decent and the pics look ok, but honestly I think I could have done better. I am not going to fret about it though. I am looking forward and going to tweak my nutrition a bit and add in some extra cardio in the early am. I am hoping the extra cardio will tap into the fat reserves and prime the metabolism for the day. I have done some research and have found some mixed reviews on the topic, but the overwhelming majority is for early am cardio. I am working on writing up a summary of my research this weekend.

Back to the progress, I’ve lost a total of 8.5 lbs while gaining about 2 lbs of muscle mass. The muscle mass is a best guesstimate as the body fat monitor can vary due to water weight, body temperature, it’s mood (seriously this thing has an attitude.) I took the reading several times today and it fluctuated a bit but the mean reading was 24.8% body fat! That number makes me smile!

Here is this week’s progress chart:

p90x month 1 week 4 300x235 P90X Month 1 Results and Progress!

I have some before and month 1 pics. This is where I am not happy. I was hoping to see some more improvements. The belly is shrinking a little; I trimmed about an inch off my waist. My man boobs are getting smaller; I also trimmed about an inch off the chest. I can see a little more definition in the arms, in which I gained about a half an inch on each bicep. The legs, aka tree trunks, grew a bit as well by about a half an inch. I should be happy; I am trimming down in the important areas and building up in the right areas. I would really like to SEE the difference in the pics though.

P90X Before and 30 Day 1024x487 P90X Month 1 Results and Progress!

YAY for Smaller Man BOOBS!

P90X Before and 30 Day Side1 1024x555 P90X Month 1 Results and Progress! 

Two areas in which I have seen the most improvements in tone and definition are the calf muscles and the shoulders! I am starting to rock some sexiness in these 2 spots! I guess the lunges are really paying off! Yay for LUNGES! (If you could see my face right now, it is very apparent that I am bursting with sarcastic snarkyness when I say that)

Shoulder and calf muscle 1024x509 P90X Month 1 Results and Progress!

Sexy Calf Muscles and Starting to get some decent shoulders. Maybe one day I will buy a tank top.

Looking at the pics I suppose I can’t really be all that dissappointed with the results. It really only has been 4 weeks after all. It will be interesting to see where I end up after the 90 days.

Posted in P90X Progress & Results | 762 Comments

Foodie Friends & Fun Times!

I had the pleasure of going to lunch with a group of fantastic people this past Saturday. The best part about lunch was about the people, it was a diverse and energetic group of foodies, food lovers and food bloggers. It made me think again about how food brings people together and sometimes going out to eat really has nothing to do with the food.

A few things I learned:

  • If you are at lunch with 10 or more food bloggers, don’t expect to eat as soon as you see the food! I felt bad for the couple of people who were just the food lovers as I watched them drool in anticipation of the photo shoot to end! The food paparazzi was in the house and our pizzas had to be seeing stars, well at least for the few minutes they lasted until we all dived in and devoured every morsel!
  • If you want to take a picture of your food (which I do often, mainly to send to my mom and tease her) you can provide decent lighting by diffusing the light on your cell phone with a cloth napkin. This allows you to take a pic in a decent place without splashing flashes (camera flashes, NO flashing in public restaurants) J
  • Sometimes the company is more memorable than the food!

Don’t get me wrong, we went to a pretty nice place. The food was decent, the prices were good, but at the end of the meal what I remember most was the conversation and new friends. When someone who is passionate and enthusiastic tells me what they love to eat, where they love to eat and what the love to cook, I can’t help but smile!

I have added a new group of foodie friend links. Check out some of their blogs!

Posted in Foodie Stuff = The Happiness | 1 Comment

P90X Day 25 & 26 DONE!

Not much to report this week when it comes to workouts. It’s recovery week and the schedule is a little more stretching, yoga and cardio oriented. These workouts don’t offer much data for progress charts or comparisons.

There are only so many times I can say, “WOW! What a great workout!” before y’all (sometimes I like to pretend I am from Appalachia, though I did go to college in that neck of the woods for a while) quit reading!

The schedule looks a little something like this:

Day 1 – Yoga X

Day 2 – Core Synergistics

Day 3 – Kenpo X

Day 4 – X Stretch

Day 5 – Core Synergistics

Day 6 – Yoga X

Day 7 – Rest or X Stretch

It is a mellower schedule in which you work hard, sweat, stretch and struggle. There are only a few pushups and a couple of light weight exercises in the core workout. It is a nice change of pace and a decent workout.

Yesterday was X Stretch and I just finished up the Core Synergistics this evening. 26 Days done! Almost 1/3rd the way there!

On a good note, I am starting to notice a lot more energy in the day time and I am sleeping a little better at night. Actually, sleeping quite well! I really didn’t want to get out of bed this morning. I think my sleepy time tea might have something to do with that though.

I am looking forward to Yoga X tomorrow and working on article going into the benefits of Yoga! Everyone should at least keep an open mind and consider it!

Posted in P90X and Fitness = The Balance | 588 Comments